How Fascial Stretch Therapy And Weight Training Can Relieve Knee Pain Post-Surgery

If you are someone who has undergone knee surgery, you know that the recovery process can be long, difficult, and painful. Many people experience chronic pain and stiffness even after surgery and months of physical therapy. However, there are new and emerging therapies that can help. Fascial stretch therapy (FST) and weight training are two such therapies that can offer significant pain relief and faster recovery from knee surgery.

FST is a type of passive stretching that targets the connective tissue (fascia) around the muscles. This type of stretching has been shown to improve range of motion, flexibility, and mobility. Weight training, on the other hand, helps to build strength and improve joint stability. Both of these therapies can be used in conjunction with one another to maximize pain relief and faster recovery from knee surgery.

If you are looking for alternative ways to manage pain and improve your recovery from knee surgery, consider fascial stretch therapy and weight training.

Fascial Stretch Therapy (FST) is a type of passive stretching that targets the connective tissue (fascia) around the muscles. It is a form of manual therapy that is used to restore mobility and flexibility in the entire body. In FST, a practitioner uses their hands, props, and gravity to immobilize the active joints while applying gentle force to the muscles and fascia. This allows the practitioner to create tension in the restricted areas and gently stretch the fascia until it releases, restoring the normal length of the muscle.

FST is a non-invasive form of therapy and has been used to treat a variety of conditions such as chronic pain, injury rehabilitation, and post-operative joint pain or stiffness. It has been shown to increase mobility, flexibility, and range of motion. It is also thought to reduce inflammation and improve circulation, which can help accelerate recovery. //

Knee surgery often requires intensive recovery time and rehabilitation. FST can be highly effective in helping patients to reduce any pain and stiffness that may linger after surgery, as well as regain their range of motion. FST works by targeting the fascia, the connective tissue that surrounds the muscles, and restoring it to its natural length. This can help to reduce inflammation and scar tissue, and improve flexibility and mobility in the affected area.

FST also works to improve circulation, which helps to supply the area with more oxygen and nutrients, accelerating the healing process. The gentle stretching of the muscles and fascia helps to reduce the load on the joints, which can help reduce any discomfort or soreness that may be left after surgery. FST can also help to improve balance and posture, and provide relief from general aches and pains.

Weight training is an important part of the recovery from knee surgery. It helps to rebuild strength, improve joint stability, and reduce the load on the affected joint. Research has shown that resistance exercises help to strengthen the quadriceps muscles and improve joint stability, which can reduce pain and improve overall function. Weight training also helps to build strength and endurance, which can help people to return to normal activities quicker. People who undergo knee surgery often find that it is difficult to return to their normal level of activity, but weight training can help to bridge this gap. Weight training also helps to improve muscle activation and coordination, which in turn can help to prevent further injury and improve overall recovery.

Fascial stretch therapy and weight training can be combined together to create a comprehensive rehabilitation plan following knee surgery. FST can be used to target the tightened muscles and fascia and restore range of motion, while weight training can be used to build strength, improve joint stability, and return to normal activities. The combination of these two therapies is beneficial, as FST helps to loosen up the muscles and improve flexibility, while weight training helps to build strength and create stability in the affected area. Additionally, combining these two therapies allows for a more holistic approach to recovery, as it helps to improve both the flexibility and strength of the affected area.

Knee surgery can be a long and difficult recovery process, often requiring months of physical therapy. However, new and emerging therapies such as fascial stretch therapy (FST) and weight training can help to speed up recovery and reduce pain and stiffness. FST is a type of passive stretching that targets the connective tissue (fascia) around the muscles, while weight training helps to rebuild strength and improve joint stability. Combining these two therapies can create an optimal rehabilitation protocol, as they both help to improve mobility and flexibility, reduce pain, and increase strength. If you are looking for an alternative way to manage post-operative knee pain, consider the combination of FST and weight training. Book a session today and begin your journey of health and wellness.