Fascial Stretch Therapy
FST is a form of table-based assisted stretching that focuses on the fascia and joint capsule to achieve optimal strength, flexibility, pain relief and performance. It is a pain-free method of stretching, typically performed on a massage table, that can provide almost instant results.
Enjoy these sessions at our private studio or at the comfort of your home. Travel rates will be applied for home visits and are limited to certain areas in Palm Beach County.
Customized Training Programs
Our training programs are customized to suit the needs and goals of our clients. It is also a recommended service once we have achieved optimal mobility to improve stability in movement and reduce the risk of injury.
These programs are also available to those who are looking to start a weight training program with a guiding coach who will assess and critique your movements to reduce the risk of injuries and improve proper motor patterns.