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stretch practitioner performing a pec stretch on his client who is laying on his side on a massage table.

Fascial Stretch Therapy

FST is a form of table-based assisted stretching that focuses on the fascia and joint capsule to achieve optimal strength, flexibility, pain relief and performance. It is a pain-free method of stretching, typically performed on a massage table, that can provide almost instant results.

Enjoy these sessions at our private studio or at the comfort of your home. Travel rates will be applied for home visits and are limited to certain areas in Palm Beach County.

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How does it work?

Breaking down adhesions in the fascia
Stimulating blood flow and circulation, which can help to remove waste products and bring in fresh oxygen and nutrients
Releasing endorphins, which are natural pain-relieving chemicals in the body
Improving nerve function, which can help to reduce pain and discomfort

By releasing tension in the fascia, fascial stretch therapy can help to alleviate pain, improve range of motion and flexibility, and improve athletic performance. It can also help to reduce the risk of injury by allowing the muscles and joints to move more freely.

It’s also important to mention that stretching and releasing stress in fascia is not a one-time thing, it needs to be a regular practice to maintain the benefits of flexibility and reducing stress on the body.

Fascial stretch therapy can help to release tension in the fascia and improve flexibility by breaking down adhesions, stimulating blood flow and circulation, releasing endorphins, and improving nerve function. It can also help to alleviate pain and improve athletic performance, and it’s important to keep this practice as a regular habit.

Customized Training Programs

Our training programs are customized to suit the needs and goals of our clients. It is also a recommended service once we have achieved optimal mobility to improve stability in movement and reduce the risk of injury.

These programs are also available to those who are looking to start a weight training program with a guiding coach who will assess and critique your movements to reduce the risk of injuries and improve proper motor patterns.

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Why incorporating a resistance training program will help with your movement

Flexibility: Resistance training helps increase flexibility by improving the range of motion in your joints. This is because resistance training requires your muscles to work through a full range of motion, which can help improve your flexibility. The more flexible your muscles are, the less likely you are to experience muscle strains or other injuries.
Joint mobility: Resistance training can also improve joint mobility, which is the ability of your joints to move freely and easily. As you age, your joints may become stiffer and less mobile, making it harder to perform daily activities. Resistance training can help maintain joint mobility by strengthening the muscles around your joints, providing stability and support.
Injury prevention: Resistance training is an effective way to reduce the risk of injury. When you have strong muscles and joints, your body is better able to handle the stresses and strains of daily life and physical activity. Additionally, resistance training can improve your posture, which can reduce the risk of back and neck pain.