Fascial Stretch Therapy For Recovery/Wellness

Have you ever considered getting some body work done for yourself but you were not sure where to go? Whether it is to manage fatigue and stress or to reduce recovery time between training sessions FST is a great modality to try out. Fascial stretch therapy is suggested if your well-being and body movement are atContinue reading “Fascial Stretch Therapy For Recovery/Wellness”

Is Stretching Important?

Welcome to ACE PR’s blog, we will be posting information based on training, everyday lifestyle, and questions we receive from our clients. One of the most frequent questions we receive is “do I have to stretch?” The answer is simple: YES! Stretching to improve or at least maintain your flexibility and range of motion isContinue reading “Is Stretching Important?”