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Tag: inner quad stretch

  • Chris Escamilla MS SSR

    Is Stretching Important?

    Welcome to ACE PR‘s blog, we will be posting information based on training, everyday lifestyle, and questions we receive from our clients. One of the most frequent questions we receive is “do I have to stretch?” The answer is simple: YES! Quad Stretch is Stretching to improve or at least maintain your flexibility and range […]

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