Discover how effortless your favorite sports can feel with our expert stretch therapy.

Tag: self-myofascial release

  • Chris Escamilla MS SSR

    Relieve Pain and Improve Flexibility with Myofascial Release

    Way to self-myofascial release Maintaining physical health and wellness is an important aspect of leading a happy and healthy life. Unfortunately, stress, poor posture, and other factors can cause tension and pain in the body’s muscles and connective tissue, known as fascia. This is where myofascial release comes in as a powerful technique to alleviate […]

    Read More

Latest Posts

Categories

Tags

ace performance ACE Performance & Recovery Assisted Stretching back pain relief chronic pain solutions Fascial stretching fascial stretch therapy fitness awareness fitness recovery flexibility healthy lifestyle hollistic How to treat plantar fasciitis interventional pain management Jupiter knee pain management local pain management lower back pain mental health mobility mobility assessment pain relief pain relief services Palm Beach Palm Beach Gardens personal trainer Plantar Fasciitis practitioner assisted stretching Recovery Royal Palm Beach shoulder pain South Florida sports performance stress relief stretch Stretch therapy stretch therapy Lake Worth FL Tailored healthcare therapeutic exercises. Wellington Wellness wellness center wellness coach West Palm Beach what is plantar fasciitis