Discover how effortless your favorite sports can feel with our expert stretch therapy.

Tag: lower back pain

Chris Escamilla MS SSR

February 19, 2023

ACE Performance & Recovery: Unlock Your Full Potential with Our Unique Stretch and Recovery Modalities

Are you looking to achieve optimal physical therapy and mental health? Do you want optimal physical therapy to perform at your best in all areas of life, whether it’s at work, in sports, or in your personal life? At ACE Performance & Recovery, we believe that maintaining a healthy body and mind is crucial for […]
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Chris Escamilla MS SSR

April 16, 2022

Fascial Stretch Therapy For Recovery/Wellness

What is fascial stretch therapy? Have you ever considered getting some body work done for yourself but you were not sure where to go? Whether it is to manage fatigue and stress or to reduce recovery time between training sessions FST is a great modality to try out. Fascial stretch therapy is suggested if your well-being […]
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Chris Escamilla MS SSR

October 13, 2019

Is Stretching Important?

Welcome to ACE PR‘s blog, we will be posting information based on training, everyday lifestyle, and questions we receive from our clients. One of the most frequent questions we receive is “do I have to stretch?” The answer is simple: YES! Quad Stretch is Stretching to improve or at least maintain your flexibility and range […]
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