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Tag: mental health

  • Chris Escamilla MS SSR

    Relieve Pain and Improve Flexibility with Myofascial Release

    Way to self-myofascial release Maintaining physical health and wellness is an important aspect of leading a happy and healthy life. Unfortunately, stress, poor posture, and other factors can cause tension and pain in the body’s muscles and connective tissue, known as fascia. This is where myofascial release comes in as a powerful technique to alleviate […]

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  • Chris Escamilla MS SSR

    ACE Performance & Recovery: Unlock Your Full Potential with Our Unique Stretch and Recovery Modalities

    Are you looking to achieve optimal physical therapy and mental health? Do you want optimal physical therapy to perform at your best in all areas of life, whether it’s at work, in sports, or in your personal life? At ACE Performance & Recovery, we believe that maintaining a healthy body and mind is crucial for […]

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