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Tag: improve patellar tendonitis

  • Chris Escamilla MS SSR

    How To Improve Patellar Tendonitis: A Combo Of Fascial Stretch Therapy And Resistance

    1. Introduction 2. What is patellar tendonitis? 3. What causes patellar tendonitis? 4. How can fascial stretch therapy help? 5. How can resistance training help? 6. So, what’s the combo? 7. What else can you do to improve patellar tendonitis? 8. Conclusion Introduction: Patellar Tendonitis Exercises tendonitis is a common overuse injury, especially among athletes. […]

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